Magnesium in food
Foods rich in magnesium, for example, plush, quinoa, seaweed, pumpkin seeds, sunflower seeds, almonds, dried fruits (for you, dried, dried bananas), green leafy vegetables and legumes (even in the form of sprouts) . Be sure to include these foods regularly in your diet.
Also read: treat magnesium deficiency with a proper diet
Magnesium in the coral sea of Sanju.
Magnesium can also be improved with the help of high quality dietary supplements. This marine coral from Sango includes that the ratio of Keto Viante calcium and magnesium is ideal at 2: 1, so both minerals can also be used by the body and used. In addition, the sango coral of sea not only contains calcium and magnesium, but we can also speak of food supplements that also include other 70 minerals and oligoelements.
When you buy Coral Coral Sango, make sure it is really a sea of coral, not a less earth-friendly coral. Read more about Sango Marine Coral here.
Do not take a daily dose of magnesium one at a time, but distribute it in several individual doses, the body can always absorb only the portion and amount of absorption and more, the more magnesium take the dose for the same dose.